Many people struggle everyday to fight the battle of the bulge. Motivation and drive are the needs of the individual who plans to shrink their waistline. This is not entirely true. While the motivated will lose weight, there is a way for the lazy person to lose weight. Follow these simple steps to see the pounds start coming off, no motivation required.
Chew Gum Chewing gum will help you lose weight in a few ways. First, the act of chewing will burn calories. The number of calories may seem small, but add them up over the course of a week or month and they start to produce. Second, chew a sugar free mint flavored gum. Having the mint flavor in your mouth will deter you from putting food in your mouth. Third, chewing will keep you busy. Many people eat out of boredom. Hewing a piece of gum will keep you from eating. For these three reasons, chewing gum is a great way for the lazy person to lose weight. Drink Green Tea Whether it is hot or cold, health experts have been talking about the health benefits of drinking green tea for years. Drinking green tea will keep you away from other beverages. Giving up soda is a quick trick for losing weight. From the sodium to the calories, replacing soda with green tea is a great weight loss tool. The caffeine in green tea will kick start your metabolism. A lazy person, in the goal of losing weight, needs to keep their metabolism well charge to drop the pounds. Fidget That annoying person at the desk next to you, who is always tapping their pen or repositioning in their chair, is losing weight. With their little techniques so can you. The natural fidgeter does not even realize they are burning calories with every little toe tap. Harness this way to lose weight; learn to fidget. Slow Down When you are eating, you want to slow down and savor every bite of food. By doing this, you will consume less calories, and in turn lose weight. Your body needs time to signal your brain when it is full. To give your body time to do this you must slow down when eating. And try to avoid foods that will make you gain weight. Use Small Plates To lose weight you must control your portion sizes of food. This may sound like a lot of work to the lazy person. It is not Use small salad plates and bowls instead of dinner plates to serve yourself meals. By doing this, you will be forced to only put the correct portion size of food on your plate. This will lead to losing weigh the easy way. If losing weight were easy everyone would be doing it, right? The 5 steps for the lazy person to lose weight is the easy way. The simple steps take no more thought or effort then getting dressed in the morning. Give them a try today; what do you have to lose? A few extra pounds are what you will lose.